Pigiron Fitness

More and more research indicates that the key to longevity and well being is what scientists are calling “lifestyle medicine”. This implies that making some pretty basic and simple changes in diet, stress management, exercise, and getting our fitness on top of its game. To see immediate results, it takes a lot of work, dedication, and persistence, the way lifestyle medicines should be. Read more

Out with the old, in with the new, that’s a common cliche we always talk about. And that’s what always happens in the world of fitness. It never wanes and fades away in time. Every year, every time, every moment, a new trend comes out. Read more

We live in an age in which a great deal of importance is paid to physical wellbeing and people focus a lot on health and fitness. There is a premium on looking and feeling good and people spend a great deal of time and money to achieve the perfect looking body. However, you’ll realize that you feel a lot better about life in general if you view your body in a positive light instead of a negative light. Read more

Everyone wants a flat stomach and conditioned abdominal muscles. To accomplish this fitness level, and the desired look it will require some effort on your part. You will need to adhere to a routine of dedicated, and regular abdominal workouts. Read more

Its very important that pre-teens or teenagers engage in exercise, but numerous studies have shown that excessive weightlifting can actually slow growth. The amount of exercise necessary for this type of phenomenon is intense. One prime example of this is ladies Olympic gymnastics. Because these young women have been training for 4 or more hours per day during their prime, formative years - their body has reacted in such a way that their height is stunted. Read more